Types of Massage Therapy Techniques for your Body

Those new to receiving massages or practicing therapeutic massage may not know that you will find dozens, potentially hundreds, of various massage therapy techniques. Find out about some of these

techniques in this short article to begin locating the one which works best for you.

Swedish massage

Invented in 1812, Swedish massage is among the most popular massage approaches to the most popular imagination. It includes firm and calming pressure, including long gliding strokes, kneading from the muscles and hacking chops over the back. A Swedish masseuse generally uses massage oils to lessen tension.

Shiatsu

The anma healing massage originated from Chinese and Japanese cultures over 2000 years back as a way of unblocking the flow of life energy in your body; Shiatsu massage is a contemporary Western massage practice which utilizes these principles. A Shiatsu massage features fingertip pressure on traditional acupuncture sites or "meridians" on our bodies. Many feel that regular Shiatsu massage induces a situation of deep relaxation that reduces stress helping your body fight a number of chronic conditions.

Thai massage

Thai massage works under similar principles to Shiatsu or anma massage, concentrating on specific pressure and points through the body. Thai massage seeks to provide inner healing and relaxation by aligning the energy lines in your body with heavy pressure. Thai massage uses much more pressure than many Western techniques, using the massage therapist using her body weight to push deeper when appropriate.

Deep ligament massage

Deep ligament massage shares the majority of the same movements as Swedish massage, nevertheless its goal is to split up scarring and release restrictions in your body. As such, it is a lot more forceful and may often become uncomfortable within the moment. However, the results in many cases are worth the brief discomfort; deep ligament massage relieves tension and chronic pain in addition to harmonizes the body and mind.

There are a number of different massage therapy techniques past the more commonly recognized names, and many massage therapists are been trained in multiple techniques. Some decide to specialize in one technique, while some are able to incorporate facets of many massage traditions to their work; experience a few styles to locate which works the best for you personally.