Tuesday, July 30, 2013

Natural Makeup Removers for Women

To remove makeup is a often seems a difficult job especially eye makeup. And a lot of us sleep with the makeup on the skin. Sleeping with the makeup on is extremely bad habit because it can clog the poresmakeup remover available in the market but those chemicals could be sometimes cause irritation towards the sensitive skin, and especially towards the eyes. So try some thing gentle your face which is inexpensive and simply available at home. 
and traps in dirt in the day. So it is very essential to remove makeup to keep your skin healthy and hydrate. There are lots of

Following would be the so far best discovered Natural Makeup Removers.

1. Cucumbers
Try lightly blending a cucumber right into a paste, adding 1/2 cup of milk, and simmering for Ten minutes. Wait until it's cooled to make use of; lasts for a week.
Take the juice of the fresh cucumber and mix 1/8 cup with some drops of baby oil.

2. Coconut Oil:
Coconut Oil is really hydrating and it’s high fat content causes it to be so effective for loosening makeup and removing it. Dab just a little on a cotton ball and rub it over the face & eyes. Rinse with tepid water. For all those looking to remove mineral makeup probably the most natural way possible, give mtss is a try.It also removes mineral foundation, organic lipstick and much more. coconut oil is very oily so it's best for the dry skin. It not just removes everything around your vision and face, but also provide deep of hydration.

3. Natural aloe-vera and Jojoba Oil:
Create a mixture of these two natural ingredients to obtain a powerful makeup remover that’s also gentle onto the skin. You must use pure natural aloe-vera gel(take that from the plant) for the mixture. Mix 1 cup of natural aloe-vera gel with 1/2 cup of jojoba oil. Apply having a cotton ball to effectively remove makeup out of your face.

4. Yogurt
Plain, unflavored yogurt is you need to gently cleanse the makeup out of your face. Be sure to wash thoroughly to avoid any kind of bacterial growth in the dairy.

5. Milk:
Milk is really a useful cleansing ingredient.It’s powerful enzymes help loosen dirt, oil and makeup leaving the skin super soft and makeup-free Mix a tablespoon with some drops of sweet almond oil and rinse the face thoroughly.

Almond milk is also a fantastic makeup remover for the whole face. Apply it to a cotton ball. Review your face in circular motions until all the makeup is off. Again, this might take a couple of tries when there is a lot of makeup on the skin.

Friday, July 26, 2013

Types of Massage Therapy Techniques for your Body

Those new to receiving massages or practicing therapeutic massage may not know that you will find dozens, potentially hundreds, of various massage therapy techniques. Find out about some of these
techniques in this short article to begin locating the one which works best for you.

Swedish massage
Invented in 1812, Swedish massage is among the most popular massage approaches to the most popular imagination. It includes firm and calming pressure, including long gliding strokes, kneading from the muscles and hacking chops over the back. A Swedish masseuse generally uses massage oils to lessen tension.

Shiatsu
The anma healing massage originated from Chinese and Japanese cultures over 2000 years back as a way of unblocking the flow of life energy in your body; Shiatsu massage is a contemporary Western massage practice which utilizes these principles. A Shiatsu massage features fingertip pressure on traditional acupuncture sites or "meridians" on our bodies. Many feel that regular Shiatsu massage induces a situation of deep relaxation that reduces stress helping your body fight a number of chronic conditions.

Thai massage
Thai massage works under similar principles to Shiatsu or anma massage, concentrating on specific pressure and points through the body. Thai massage seeks to provide inner healing and relaxation by aligning the energy lines in your body with heavy pressure. Thai massage uses much more pressure than many Western techniques, using the massage therapist using her body weight to push deeper when appropriate.

Deep ligament massage
Deep ligament massage shares the majority of the same movements as Swedish massage, nevertheless its goal is to split up scarring and release restrictions in your body. As such, it is a lot more forceful and may often become uncomfortable within the moment. However, the results in many cases are worth the brief discomfort; deep ligament massage relieves tension and chronic pain in addition to harmonizes the body and mind.

There are a number of different massage therapy techniques past the more commonly recognized names, and many massage therapists are been trained in multiple techniques. Some decide to specialize in one technique, while some are able to incorporate facets of many massage traditions to their work; experience a few styles to locate which works the best for you personally.

Monday, May 13, 2013

Raw Honey Benefits for Skin

Raw honey is the purest, healthiest and most nutritious form of honey and can be considered as one of the most beneficial and natural substance on earth. It can be easily differentiated from clean and clear processed
honey available in market. It looks milkier and contains particles, honeycombs bit, broken bee wings and pollen. Benefits of raw honey for skin disorders and other ailments can be attributed to its antibiotic, antifungal, antiseptic and antibacterial properties. It is preferred over processed honey for various types of facial treatment. Purified honey has very little healing properties due to destruction of nutrients during heating and pasteurization. The amazing benefits of honey for skin have been recognized and used for centuries as a home remedy for various skin problems.

Raw honey can be used as an alternative for sugar or simply as a supplement due to its nutrient content, and is considered as a great herbal remedy for several ailments. Some health benefits, apart from its use in natural skin care products, are:
  • Relieves cough
  • Aids digestion
  • Soothes sore throat
  • Gives relief from pain
  • Used for allergy relief
  • Reduces muscle fatigue
  • Calms the nerves and reduces anxiety
  • Boosts immunity and increases energy
Raw Honey and Skin Benefits
With thousands of skin care products available in the market, we are often baffled by the choice. Though most of these products are expensive, we tend to be misled by the commercials and cause our skin more harm than good. Thus, people have started realizing the benefits of natural products which are safe and healthy. This has led to the rediscovery of honey as an important ingredient in beauty treatment.

These are some amazing benefits of raw honey, as a result of its topical use:
  • Wound Healing: Due to its antiseptic, antibacterial and anti-inflammatory properties, it is used for treating cuts, burns, skin rash, skin ulcers and wounds. It reduces swelling, controls infection and promotes healing by acting as a protective barrier over the wound. Its application 2 -3 times a day on the affected area stimulates tissue growth and repairs damaged skin.
  • Anti-Aging Properties: Its use in treatment of wrinkles and fine lines caused due to aging and environmental factors is popular. Its anti-aging property of attracting and retaining moisture reduces the appearances of wrinkles, by keeping the skin hydrated without causing oiliness. It is known to increase production of collagen fibers and improving skin elasticity, thereby assisting cell regeneration for a more youthful looking skin.
  • Reduces Blemishes and Acne: Oily skin usually results in acne, patchy skin, blemishes and blackheads. It has the property of removing skin impurities by unclogging pores and preventing breakouts. It penetrates deep into the skin and promotes acne healing by killing the harmful bacteria and reduces scar formation. Regular application of raw honey on the affected area reduces acne scars and blemishes, and is considered to be the safest and most natural acne cure.
  • Protection against Sunburn Antioxidants present in it protect the skin against harmful rays of sun. It defends the skin from damage, rejuvenates and refreshes the skin, making it healthy, supple and soft.
  • Exfoliates and Nourishes Dry Skin: Exfoliating is an important part of daily skin care routine to remove dead skin cells and reveal radiant skin. The use of raw honey gently exfoliates the skin and stimulates circulation without causing irritation and dryness. It is a humectant which has the quality of attracting and retaining moisture, so it balances the skin moisture to give a soft glowing complexion.
  • Cures Ringworm and Fungal Infections: Ringworm is a contagious fungal infection mostly affecting children. It is the most effective treatment against ringworm and other fungal infections. Its anti fungal properties destroy the microorganisms that cause these infections.

What To Eat To Cure And Help Prevent Headaches

A headache can be a real downer and make your day much less enjoyable. You may not even be able to go about your daily activities because of the pain in your head. There are natural ways to help cure headaches without reaching for the painkillers. Below are some foods you should try to eat to prevent and cure your headaches.

Water, water, water!
Sure, water isn’t really a food, but it is the simplest way to help cure your headache. Water flushes out toxins from your body and keeps your body’s temperature stable. Many headaches are caused by dehydration, so be sure to drink at least six to eight glasses of water a day to keep yourself hydrated and decrease the chances of getting a headache.

Coffee and tea
The caffeine in coffee could actually cure your headache almost instantly. Caffeine contracts the tiny blood vessels in your cranium, so the nerve endings that trigger pain are also affected. The steam from tea helps to unblock your sinuses, while the antioxidants in the tea help to remove toxins from your body and alleviate headache pain. Some people, however, get migraine headaches from caffeine, so be sure to test your body’s reaction to caffeine to see if it works for you.

Bananas
Bananas are rich in magnesium, which helps to combat headaches. If you suffer from headaches repeatedly, including bananas in your diet may help reduce the frequency of your headaches or even prevent them altogether.

Spicy foods
Spices like chili peppers and black pepper are great to ingest when you have a headache because they contain capsaicin, which is said to stop a headache instantly.

Apples
Eating an apple on an empty stomach or early in the morning is said to help cure a headache, as the fruit is packed with flavonoids, which reduce blood pressure and thus decrease headache pain.

Fish
Fish and fish oil are rich in omega-3 fatty acids, which may lower prostaglandins, the chemicals in the body that can cause inflammation and pain. Eating foods containing omega-3 fatty acids, such as fish, broccoli and walnuts, can reduce the chances of getting a headache or a migraine.